Dose Regulation: Control the amount you are consuming
Constipation is a common side effect of Kratom consumption. It causes stools to be difficult or impossible to pass, and can result in painful defecation. This can be uncomfortable and frustrating for the person suffering from it, as well as for anyone around them. Check out kratom.org: kratom guides to learn about the basics of kratom.
Several factors can contribute to constipation, including lack of dietary fiber and dehydration. A diet that is high in soluble fiber and low in dietary fats can help prevent constipation, as well as increase your ability to get a bowel movement.

A diet rich in probiotics can also help with a variety of digestive issues, including bloating and constipation. Often found in fermented foods such as kimchi, sauerkraut, kefir, and kombucha, probiotics are beneficial bacteria that aid digestion and balance gut flora, so that your body can absorb nutrients better.
Drinking plenty of water is another great way to avoid constipation, as it can help your body stay hydrated. This can make a huge difference in whether you experience any bowel movement-related discomfort or not, so it is important to ensure that you are properly hydrated.
Eating a balanced diet and incorporating regular exercise are also good for helping your bowels move regularly. These are two of the most effective ways to improve your overall health and wellbeing, so if you're experiencing any type of bowel movement-related discomfort or trouble passing stool, make sure you are eating a healthy diet and staying active.
Laxatives: Use an osmotic laxative to get a bowel movement going and to soften hard stools, which can make them easier to pass. These laxatives are safe to use if you're not using excessively, and they can work wonders to get your bowel movements moving again!
Dietary Modifications: Consume more dietary fiber, such as whole grains and vegetables. This will help your intestines move easily, as well as keep you feeling hydrated and refreshed, which can help with any symptoms of a kratom-induced constipation.
Mineral Oil: Adding 15 to 20ml of mineral oil to your daily regimen can help soften and lubricate your stool, making it easier to pass. Just be sure to consume it at least two hours after your meal to see the best results!
Herbal Stimulant Laxatives: Using an herbal stimulant laxative such as cascara sagrada, guarana or castor oil is a safe way to relieve constipation. These laxatives draw water from the bowel to soften and liquefy stools, and they are especially effective for opioid-induced constipation.
Other Lifestyle Modifications: Increasing your intake of dietary fiber and increasing your physical activity are other easy changes that can help with a kratom-induced bowel movement. These easy steps can make a significant difference in your bowels, so be sure to follow them if you are struggling with a kratom-related constipation.
If your constipation is severe, or you are unable to pass stool at all, it may be time to consider seeing a medical professional. A physician can help you determine the cause of your bowel discomfort and prescribe a treatment that will relieve it and prevent future problems.

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